| Survive and Thrive: 7 Tips for an Enjoyable Holiday Season
The holiday season isn’t joyful for everyone, and that’s perfectly okay. In the podcast episode Seven Ways to Survive (and Thrive) This Holiday Season, licensed psychotherapist Laura Ramirez, with over 20 years of experience, shares practical strategies for managing holiday stress, loneliness, and emotional overwhelm.
Laura walks listeners through 7 actionable tips to help create calm, balance, and meaning during this busy time of year. Whether you’re feeling festive or struggling to cope, this conversation provides guidance and support to help you navigate the season.
Listen now to learn how to take care of your emotional well-being during the holidays.
LISTEN OR DOWNLOAD HERE |